Schedule Appointment with Intentional Mobility

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Intentional Mobility

Looking to sign up for the Mobility for Mamas 12 Week Postpartum Program instead? Click Here.

Stroller Strong Mamas

Please make sure you choose the correct location when booking class! Use code FIRSTFREE to try out your first class, on me. There are no multi-class packages (yet!).

Wakefield: Mondays, 10 am - meet at Broad Rock Athletic Fields *park at the dog park!*

Westerly: Fridays, 10 am - meet at Wilcox Park Gazebo

Follow me @intentionalmobility on instagram for weather updates morning of.

Please arrive 5-10 minutes early to class so we can begin on time. Universal rain covers are available for rent ($3) on site!

You can book up until the moment class begins on this site, or via Venmo/cash in person. You may cancel up to 2 hours in advance with a full refund; within 2 hours of class your class credit will be deducted. Please call me at ‪(401) 360-6998‬ if there is an emergency cancellation.

Training Clients

1:1 sessions may be booked 24 hours in advance, and cannot be cancelled within 12 hours of the appointment.

Training Sessions: discuss with your trainer before booking sessions to determine the best cadence and timing of sessions for you.

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Stroller Strong: WESTERLY

55 minutes @ $15.00

Stroller Strong classes integrate walking and bodyweight strength training for a 50-55 minute workout targeting the whole body. All fitness levels welcome. This class is designed for moms who have stroller-aged kiddos that will come along to class. Double strollers are fine; umbrella strollers are not. Please try to arrive 5-10 minutes early to classes so we may begin on time.

Class is held rain or shine unless otherwise indicated (follow @intentionalmobility on instagram for updates!)

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